Helping professional women break through the barriers that hold them back in their career, business and personal life.  Whether it's public speaking, navigating the challenges of starting or growing a business, or improving work-life balance, the list below is not exhaustive. Using a combination of tools and techniques to eradicate fears, enhance clarity, remove emotional blocks along with practical coaching to provide all that's necessary for you to thrive in your career or entrepreneurial journey.

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As a coach and therapist, I specialize in supporting individuals seeking self-improvement as they navigate the unique challenges of work-life balance, new business, solopreneurs, professionals or high achiever's wanting to take the next step in their career.

 

HCT helps you break through mental blocks such as burnout, self-doubt, imposter syndrome, and the practicalities of effective communication skills and time management struggles as examples. Helping to cultivate a robust mindset that empowers you to overcome obstacles, enhance your confidence, and create a sustainable, fulfilling life both at home and at work. With the right mindset, emotional resilience, you'll unlock the clarity and focus needed to turn your vision into a reality, one step at a time.

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Here  are some examples of what HCT can help with

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Career Coaching​

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• Fear of Success or Failure: Struggling with the fear of achieving success or the fear of failure, leading to inaction.

• Burnout & Stress Management: Feeling overwhelmed or exhausted by work demands and not knowing how to cope.

• Time Management Struggles: Difficulty balancing work tasks, deadlines, and personal commitments.

• Imposter Syndrome: Doubting your abilities, even when you're qualified or competent.

• Building Confidence: Struggling with self-confidence in your skills, potential, or career path.

• Public Speaking Anxiety: Fear of presenting ideas or speaking in meetings.

• Perfectionism & Procrastination: Struggling to take action because of the need for everything to be perfect.

• Self-Doubt & Negative Self-Talk: Constantly second-guessing yourself, undermining progress.

• Career Transitions: Difficulty navigating industry or role changes.

• Work-Life Balance: Struggling to balance work responsibilities with personal life.​

• Navigating Salary Increases: Overcoming the Fear of Asking
  Overcome the fear of asking for a salary increase and develop strategies to confidently present your case.

• Assertiveness: Learning How to Say No. Build assertiveness to set healthy boundaries and say no without guilt, protecting your time and energy.

• Effective Communication Skills: Enhance your communication skills to express yourself clearly, listen actively, and resolve conflicts with ease.

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Business Coaching 

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• Imposter Syndrome: You feel like you're not "good enough" or that you don't have enough experience to help your clients effectively.

• Fear of Rejection: You’re constantly worried about being judged, criticized, or turned down by potential clients.

• Pricing Anxiety: You’re unsure of how to set your prices and fear that clients won’t pay what you’re worth.

• Procrastination & Perfectionism: You find yourself putting off launching or taking the next step, waiting for everything to be perfect before you move forward.

• Fear of Visibility: You feel uncomfortable marketing yourself or being the face of your business, and struggle with putting yourself out there.

• Scarcity Mindset: You believe there aren’t enough clients out there, or you worry about competition in your field.

• Struggles with Boundaries: You’re unsure about how to say “no” to clients or set clear boundaries without feeling guilty.

• Comparison Trap: You can’t stop comparing yourself to other coaches and therapists, and feel like you’re “behind” or not doing enough.

• Fear of Failure: You worry that your business won’t succeed, and the thought of failing is paralyzing.

• Lack of Self-Belief: You doubt your abilities and wonder if you really have what it takes to build a thriving business.

• Overwhelm & Burnout: You feel stretched too thin and struggle to manage all the demands of your business, leaving you exhausted and unsure of how to move forward.

• Decision Fatigue: You find yourself exhausted from making constant decisions and feel stuck in a loop, unable to take action on the big decisions that will propel your business forward.

• Lack of Clarity & Focus: You struggle with a lack of direction or clarity on your next steps, which leaves you feeling lost or unsure about how to grow your business.

• Negative Self-Talk: You often find yourself battling critical thoughts and self-doubt, which holds you back from taking bold actions or pursuing new opportunities

 

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 Time for a 'Prep Talk'

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To ensure you’re fully supported during your career journey, I offer optional Prep Talk sessions alongside my coaching packages:

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• ​1 x 30- Minute Prep Talk for clients committing to 4 weeks

• 2 x 30-Minute Prep Talks for clients committing to 8 weeks

• 3 x 30-Minute Prep Talks for clients committing to 12 weeks

• 4 x 30-Minute Prep Talks for clients committing to 16 weeks

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These bonus sessions give you the flexibility to tackle key moments like interviews, promotions, or urgent career challenges with confidence and clarity. Prep Talks are designed to provide instant support when you need it most—ensuring you're ready for success every step of the way!

(Same day appointments, subject to availability)

 

Are you ready to:

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Make a Change?

Learn More?

Make a Commitment?

Become Self-Disciplined?

Think Differently?

Feel Different?

Take Action?

Reap the Rewards?

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 If that’s a definite YES, and you’d like more information about any of these programs, or if your specific challenge isn’t mentioned, let’s connect to create a personalized plan just for you.

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PACKAGES

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Given the personalized nature of therapy, each package is carefully tailored to meet your unique needs and goals. To ensure we are the right fit and to design the most effective approach for you, an online consultation is highly recommended before starting any package.

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 During your consultation, we will discuss your goals, and I will assist you in deciding the best option for your therapeutic journey

 

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​​Warmest wishes

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Jane

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Cancellation & Refund Policy

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