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EFT Xtra
Harnessing the Power of Energy Psychology


Emotional Freedom Techniques (EFT), commonly known as tapping, is a remarkably effective tool rooted in energy psychology that helps release emotional blockages and restore balance to the body’s energy system. Much like acupuncture, but without the needles. This simple yet powerful method is known for its quick results, often providing noticeable relief within the first session, by asking the right questions, we can really dig deep and unearth the root cause to many other problems, helping you to gain emotional regulation.

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EFT can be used to address a wide range of challenges, including:

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  •  Stress – Alleviate daily stressors and promote relaxation.

  •  Anxiety – Reduce feelings of worry and nervousness.

  •  Depression – Lift mood and improve emotional well-being.

  •  Phobias – Overcome irrational fears and anxieties.

  •  Chronic Pain – Manage and reduce physical discomfort.

  •  Trauma – Process and heal from past traumatic experiences.

  •  Weight Issues – Address emotional eating and support healthy habits.

  •  Insomnia – Improve sleep patterns and address sleep disturbances.

  •  Performance Anxiety – Enhance confidence and reduce nerves in performance situations.

  •  Limiting Beliefs – Break free from self-sabotaging thoughts and beliefs.

  •  Grief – Ease the pain of loss and help in processing grief.

  •  Addictions – Support overcoming habits and cravings.

  •  Relationship Issues – Improve communication and resolve conflicts.

  •  Financial Anxiety – Reduce worries about money and financial stability.

  •  Self-Esteem – Boost confidence and self-worth.

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My Xtra approach to EFT integrates additional methods specifically aligned with EFT, offering a uniquely tailored experience that addresses your individual needs. Each session is designed to go beyond surface-level issues, ensuring deep and lasting transformation.

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Whether you’re looking to break free from limiting beliefs or seeking relief from emotional trauma, EFT Xtra provides a holistic, swift approach to healing. My sessions integrate additional techniques, designed to empower you on a deeper level, helping you take control of your well-being and lead a more balanced, fulfilling life.

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